Self Help Youtube News & Videos
Self Help Articles
Empower Your Future: Trusting Intuition & Making Decisions
Discover the life-changing impact of decision-making and intuition in this empowering Mel Robbins podcast episode. Learn to trust your gut and navigate choices confidently for a brighter future. Subscribe for more empowering content.
Unlocking Female Friendships: The Power of Symmetry, Support, and Secrecy
Discover the three key affinities essential for strong female friendships as discussed by friendship expert Danielle Byer Jackson on the Mel Robbins podcast. Learn about symmetry, support, and secrecy in women's relationships, and gain insights into fostering lasting and meaningful connections.
Unlock Personal Growth: Let Go of Past Identities with Mel Robbins
Mel Robbins discusses overcoming feeling stuck by letting go of past identities and mindsets. Reflect, experiment, and thrive for personal growth.
Unlocking Weight Loss Secrets with Dr. Rosio Solless Whan
Discover the groundbreaking insights on weight loss and obesity from Dr. Rosio Solless Whan in this Mel Robbins podcast episode. Learn about the impact of genetics, hormones, and environmental factors on weight management, offering hope and empowerment to those struggling with obesity.
Breaking Free: Debunking Outdated Life Milestones
Societal norms dictating life milestones like graduation, marriage, and retirement are debunked by Dr. Robert Waldinger. Embrace the freedom to define success on your terms in a world where outdated expectations no longer hold sway.
Managing Anxiety: Insights from Dr. Tracy Marks on the Mel Robbins Podcast
Mel Robbins podcast explores the global rise in anxiety during the pandemic. Dr. Tracy Marks shares insights on managing anxiety through simple habits and the connection between anxiety, ADHD, and physical symptoms. Learn practical tools to combat anxiety and take charge of your mental health.
Charlemagne: Overcoming Fear Through Self-Acceptance
Charlemagne, from South Carolina, shares his upbringing under a father driven by fear, leading to self-acceptance despite early struggles and odd jobs.
Unlocking Success: Aligning Hard Work with Natural Strengths
Discover how aligning hard work with natural strengths leads to success. Learn from Bob's journey from sales to data analysis, emphasizing the power of leveraging innate abilities for effortless excellence. Uncover the importance of self-awareness and recognizing strengths for optimal performance.
Mastering Career Success Through Effective Communication
Discover the power of effective communication in career success with Harvard professor Allison Woodbrooks. Learn how understanding others' needs and adding value through conversations can propel your professional growth. Master the art of negotiation and leadership through impactful dialogue.
Mel Robbins' Top Life-Changing Book Recommendations
Mel Robbins shares four life-changing book recommendations, including "The Book of Awakening" and "The Alchemist." She expresses gratitude for the success of her book, "The Let Them Theory," and highlights the impact of literature on personal growth.
Revolutionizing Women's Fitness: Dr. Stacy Sims Debunks Male-Centric Myths
Dr. Stacy Sims challenges traditional fitness norms on the Mel Robbins podcast, emphasizing the importance of tailored approaches for women's health and debunking male-centric advice. Sims highlights the pitfalls of following trends based on male data and advocates for a personalized, science-backed fitness regimen that considers women's unique physiological needs.
Empowering Women: Fitness Advice Tailored to Female Physiology
Dr. Stacy Sims discusses the importance of tailoring fitness advice for women on the Mel Robbins podcast. She highlights the pitfalls of following male-centric routines, advocating for personalized approaches based on women's unique physiological needs.
Unraveling Trauma: Insights from Mel Robbins and Dr. Gabor Mate
Explore trauma's deep impact on mental health with Mel Robbins and Dr. Gabor Mate. From childhood development to intergenerational transmission, uncover the lasting effects of psychological wounds.
Revolutionize Your Sex Life: Insights from Sex Therapist Vanessa Marin
Renowned sex therapist Vanessa Marin discusses debunking sex myths, understanding sex drive types (spontaneous vs. responsive), and improving intimacy and communication in relationships on the Mel Robbins podcast. Gain practical insights to enhance your sex life and strengthen connections.
Navigating Subtle Disrespect: Strategies for Protecting Energy
Mel Robbins podcast explores subtle disrespect, emotional immaturity, and protecting energy. Stories highlight impact and offer strategies for self-respect amidst disrespectful behavior.
Navigating Life's Challenges: Insights from Mel Robbins and Dr. Julie Smith
Mel Robbins and Dr. Julie Smith discuss mental health challenges, emphasizing shared human experiences. Dr. Julie's book "Open When" offers practical tools for navigating life's ups and downs, promoting emotional resilience and personal growth.
Mastering Decision Fatigue: Reclaim Your Evenings with Mel Robbins
Mel Robbins explores decision fatigue and its impact on evening routines. Learn how to combat exhaustion, prioritize self-care, and reclaim control over your nights.
Unlock Your Body's Strength: Defying Aging Myths with Dr. Vonda Wright
Orthopedic surgeon Dr. Vonda Wright challenges aging myths, advocating for movement as medicine. Learn how to unlock your body's strength potential and embrace the natural aging process for a vibrant life.
Mastering the Attention Economy: Break Free from Phone Addiction
Mel Robbins delves into the attention economy, revealing how phones steal time for profit. Learn to break free from addictive phone use and reclaim control.
Mastering Communication: Strategies for Dealing with Difficult Personalities
Learn effective communication strategies for handling difficult personalities, disrespect, and gaslighting in this insightful video featuring trial lawyer Jefferson Fiser, as discussed by Mel Robbins. Gain valuable tips on navigating challenging interactions and empowering yourself through communication.
Master Your Week: Mel Robbins' 7-Step Checklist for Reclaiming Control
Mel Robbins introduces a powerful seven-item checklist to reclaim control over time and energy in a world designed to steal joy and focus. Through simple strategies like brain dumps, listeners can combat overwhelm and prioritize effectively.
Transform Your Health: Simple Lifestyle Changes for Energy and Vitality
Learn how to combat fatigue, lack of energy, and chronic stress by making simple lifestyle changes in food, movements, sleep, and relaxation. Dr. Chattergy shares success stories and emphasizes the power of natural, minimally processed foods for improved health and well-being.
Andrew Kirby's NTP Method: Business Success Strategies Revealed
Andrew Kirby reveals his NTP method for business success, sharing insights from his ventures and the best models for reaching $10,000 a month.
The Power of Authenticity: Building a Loyal Audience with Andrew Kirby
Discover the importance of authenticity in content creation on the Andrew Kirby channel. Learn how genuine storytelling and relatability can help build a loyal audience, emphasizing self-awareness and personalized goals for impactful growth.
10 Secret Habits of the New Rich: Achieving Financial Freedom Early
Discover 10 secret habits of the new Rich for achieving financial freedom early. Learn how authenticity, trend-spotting, and leveraging the internet can lead to success in the dynamic creator economy.
Mastering Entrepreneurship: Skills to Reach $100K/Month
Andrew Kirby reveals the essential skills to go from zero to $100,000 a month in entrepreneurship. Learn about Flow State, cognitive restructuring, Mentor discernment, and finding product-market fit for success.
Andrew Kirby: Transitioning from Seven-Figure Business to 9 to 5 at 'School'
Entrepreneur Andrew Kirby explains his shift from a seven-figure business to a 9 to 5 job at "School" for learning, wealth potential, enjoyment, and creating impactful case studies.
Mastering the One-Person Business Model: A Path to Financial Freedom
Learn how to build a successful one-person business with Andrew Kirby's three-part system: Do, Share, Solve. Discover the power of monetizing your passions in the digital age for financial freedom and fulfillment.
Mastering Product Market Fit: Your Path to $10K Monthly Revenue
Join Andrew Kirby on a thrilling journey to achieve $10,000 a month by mastering product Market fit. Learn the essential steps to find success in online entrepreneurship.
Unlocking YouTube Success: The Power of Content Creation
Andrew Kirby reveals the secrets to YouTube success and online wealth through content creation. Industry experts emphasize the importance of quality content for audience growth and long-term financial success.
8 Brutally Honest Business Truths for Entrepreneurial Success
Andrew Kirby shares 8 brutally honest business truths that propelled him to success at 24. From finding online mentors to ditching limiting beliefs, Kirby's insights on problem-solving, credibility, and sacrifice offer a roadmap to entrepreneurial excellence.
Unlocking Online Success: New Game Update & High Ticket Monetization Course
Join Andrew Kirby for insights on a new online game update unlocking fresh monetization opportunities. Learn about the High Ticket Synthesizer Accelerator course, designed to help individuals earn $3,000 to $10,000 monthly. Gain access to exclusive content and valuable strategies for online success.
Andrew Kirby's Guide to Starting a Successful Online Business
Andrew Kirby helps beginners start successful online businesses by addressing key challenges like lack of expertise and audience. His strategies focus on solving specific problems for target audiences, emphasizing the value of personalized services over generic courses for rapid monetization.
Revolutionizing Self-Improvement: Problem-Solving Over Habits
Andrew Kirby challenges traditional self-improvement notions, advocating problem-solving over habits. His three-step approach offers a transformative path to success.
From YouTube Success to Problem-Solving: Ed's Journey and Advice
Ed, a successful YouTuber, shares insights on quitting a $100,000/month business to solve industry problems. His advice emphasizes long-term focus, audience targeting, and community-driven business models for online success.
Maximizing Happiness: Money, Joy, and Smart Spending Tips
Better Than Yesterday examines the link between money and happiness, delving into hedonic adaptation and social comparison. The team advises on spending wisely for lasting joy, emphasizing experiences over material possessions. Discover how to maximize happiness beyond the paycheck.
Level Up Your Life: Applying Video Game Secrets to Boost Motivation
Learn how to apply the addictive elements of video games to real life for enhanced motivation and productivity. Set goals, track progress, reward smartly, embrace variety, and match challenges to skill level. Transform daily tasks into exciting quests for personal growth.
Mastering Behavior Change: The 20 Second Rule for Positive Habits
Learn how to break bad habits and cultivate positive ones using the 20 Second Rule. Discover simple tweaks to reduce activation energy and take control of your behavior for lasting change. Sponsored by Skillshare.
The Paradox of Choice: Navigating Decisions with Mike's Ice Cream Dilemma
Learn how the paradox of choice impacts decision-making through Mike's ice cream dilemma. Discover why too many options can lead to dissatisfaction and analysis paralysis. Find out how setting clear priorities can help navigate overwhelming choices effectively.
Unlock Your Potential: Embrace Daily Challenges for Growth
On Better Than Yesterday, learn how stepping out of your comfort zone daily can prevent regression and lead to genuine progress in the growth zone. Embrace challenges gradually to avoid burnout and unlock your true potential.
Breaking Addiction Cycle: Practical Tips for Regaining Control
Learn how addiction goes beyond drugs, affecting everyday behaviors. Discover the role of dopamine, breaking the cycle, and practical tips for regaining control. Sponsored by FocusMe for instant discipline.
Combat Loneliness: Tips for Healthier Relationships
Discover the impact of loneliness on mental health and well-being. Learn how to combat social isolation, nurture friendships, and avoid toxic relationships for a happier, healthier life. Dive into practical tips to overcome loneliness in today's digital age.
Master Your Mindset: Overcoming Learned Helplessness for Success
Learn how your mindset influences success through the concept of learned helplessness. Discover the power of reframing negative beliefs and embracing a growth mindset to overcome challenges and achieve personal growth. Explore real-life examples and practical tips to take control of your life and drive lasting change.
Mastering Talent Stacking: Boost Market Value and Income
Learn how combining skills through talent stacking can boost your market value and income. Discover the power of adding business acumen to unlock unlimited earning potential. Start crafting your unique talent stack today to excel and outshine the competition.
Boost Productivity: Personalized Routines for Success
Discover the key to productivity with Better Than Yesterday's guide on creating a personalized routine. Learn how to overcome resistance, find peak hours of productivity, and focus on the process to boost efficiency and build lasting habits.
The Marshmallow Test: Mastering Delayed Gratification for Success
Discover the power of delayed gratification through the iconic Marshmallow Test and learn how setting conditions and limits can train you for long-term success. Embrace self-discipline, make sacrifices, and pave your path to a brighter future.
The Power of Resilience: Defying Odds in Sports and Life
Uncover the impact of the relative age effect in sports and beyond, along with the Matthew and Winner Effects. Learn how these factors shape success and how resilience can defy the odds, empowering you to script your own triumphant story.
Unlocking Growth: Embracing Discomfort for Personal Improvement
Explore the Region Beta Paradox, where making things worse can lead to improvement. Learn how discomfort can drive change using the fear setting exercise pioneered by Tim Ferriss. Embrace discomfort to unlock personal growth and a better life.
5 Life-Changing Lessons for a Fulfilling Life
Learn valuable life lessons from Better Than Yesterday: prioritize health, optimize your environment, stay authentic, rest your mind, and manage energy for a fulfilling life.
Mastering Wealth: Compounding Interest and Financial Strategies
Discover the power of compounding interest and wealth-building strategies on Better Than Yesterday. Learn how to make your money work for you and achieve financial independence faster. Master budgeting, increase income, and avoid lifestyle inflation to accelerate your journey to financial success.
Navigating Life's Unfairness: Mel Robbins Podcast Empowers Resilience
Mel Robbins podcast tackles life's unfairness, urging listeners to validate emotions and set deadlines for healing. Learn to navigate challenges with resilience.
Women's Health: Understanding Autoimmune Diseases and Lifestyle Management
Explore the impact of autoimmune diseases on women with insights from Dr. Gabor Mate and Dr. Sarah Saul. Learn about causes, rising rates, and lifestyle approaches to manage these conditions effectively.
Unlock Sustainable Joy: 5 Pathways to Happiness with Dr. Judith Joseph
Discover the five pathways to happiness with Dr. Judith Joseph on the Mel Robbins podcast. Uncover the keys to sustainable joy through validation, venting, values, vitals, and vision. Gain insights into the science of happiness and learn how to thrive.
Mastering Adult Friendships: The 3 Key Pillars Revealed
Learn how childhood conditioning impacts adult friendships on the Mel Robbins podcast. Discover the three key pillars - proximity, timing, and energy - essential for forging meaningful connections despite life's changes. Gain insights to combat loneliness and empower yourself to create lasting bonds.
Relationship Insights with Mel Robbins: Balancing Growth and Navigating Pressures
Mel Robbins and husband Chris discuss balancing personal growth in relationships, handling external pressures, and aligning values in this insightful podcast episode.
Mastering Your Mind: Combatting Negative Self-Talk with Mel Robbins
Mel Robbins explores combating negative self-talk and harnessing the power of our brains for success in this insightful podcast episode. Learn five practical techniques to shift focus towards positivity and self-improvement.