Unraveling Trauma: Insights from Mel Robbins and Dr. Gabor Mate
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In this riveting video from Mel Robbins, the concept of trauma is dissected with surgical precision by the esteemed Dr. Gabor Mate. From physical abuse to parental addiction, the laundry list of potential traumatic events is enough to make your head spin. Mel Robbins herself opens up about her harrowing birth experience, culminating in severe postpartum depression. Dr. Mate's insights into childhood development and trauma shed light on how our early experiences shape our adult lives, like a car taking a particular line around a corner because of a bump in the road years ago.
Dr. Mate's personal account of growing up during the Holocaust is a gut-wrenching reminder of the lasting impact of trauma. He drives home the point that trauma is not just about the events themselves but the deep psychological wounds they leave behind. The intergenerational transmission of trauma is like passing the baton in a relay race from one generation to the next, a cycle that must be broken. Mate's explanation of how stress during pregnancy affects the baby's development is like navigating a treacherous off-road track with a delicate cargo on board.
Mel Robbins and Dr. Mate's conversation peels back the layers of trauma, revealing the core of self-rejection and negative self-talk that often accompany it. The profound realization that trauma is not limited to headline-grabbing catastrophes but can stem from seemingly minor incidents is a paradigm shift. Dr. Mate's analogy of trauma as a psychological wound akin to a concussion from a blow to the head is a poignant reminder of the invisible scars we carry. This video is a powerful exploration of the human experience, navigating the rough terrain of trauma with compassion and understanding.
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Watch Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal on Youtube
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Healing and understanding trauma
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