Exploring High Functioning Depression: Finding Joy Beyond Burnout
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In this thrilling episode of Rich Roll, the focus is on high functioning depression, a topic expertly dissected by the brilliant Dr. Judith Joseph. They delve into the dangerous territory where relentless drive overshadows life's essential joys, leaving achievers depleted and joyless. Dr. Joseph, a renowned psychiatrist, sheds light on how high achievers can fall into this trap, emphasizing that it's more than just burnout—it's a pervasive issue that many overlook.
Rich Roll himself opens up about his own struggles with excessive productivity, anxiety, and a lack of joy, painting a raw and relatable picture of the high functioning depression phenomenon. Dr. Joseph breaks down the key differences between this condition and traditional depression, pinpointing symptoms like anhedonia and restlessness that plague those caught in this cycle. The conversation delves deep into the role of trauma in fueling this relentless pursuit of productivity as a coping mechanism.
An intriguing aspect explored is the connection between anxiety and depression, highlighting the crucial need for relaxation and peace to access true joy. Dr. Joseph's insights challenge the conventional understanding of depression, weaving in elements of trauma and emotional avoidance that resonate deeply with high achievers. Rich and Dr. Joseph navigate the complex landscape of addiction, emphasizing the importance of addressing underlying emotional pain to break free from the cycle of numbness and find genuine fulfillment.
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Watch #1 Happiness Doctor: The HIDDEN Symptom Stealing Your Joy & How To Get It Back | Dr. Judith Joseph on Youtube
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