Dr. Valter Longo on 12-Hour Fasting, NIH Grants, and Fasting Mimicking Diet
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In this riveting episode of the Rich Roll channel, the legendary Dr. Valter Longo makes a triumphant return to discuss the fascinating world of longevity, fasting, and cancer research. Dr. Longo, a true pioneer in the field, sheds light on the benefits of daily time-restricted eating, advocating for a simple yet effective 12-hour fasting window. He emphasizes the importance of this approach in promoting health and preventing disease, making a compelling case for its widespread adoption.
As the conversation unfolds, Dr. Longo delves into the impact of NIH grant freezes on research funding, highlighting the critical role of non-pharma-funded research in advancing medical science. He stresses the need for continued support for clinical trials and translational research, underscoring the far-reaching implications of such work in finding new cures and treatments for various diseases. Dr. Longo's insights offer a unique perspective on the challenges and opportunities facing the scientific community in these uncertain times.
The discussion also touches on the fasting mimicking diet, a groundbreaking plant-based regimen that mimics the effects of fasting on the body. Dr. Longo's research reveals the potential of this approach in promoting longevity, preventing disease, and even treating cancer. By combining cutting-edge science with practical lifestyle advice, Dr. Longo empowers listeners to take control of their health and make informed choices about their diet and eating habits. His work at the forefront of longevity research is truly reshaping the way we think about aging and disease prevention, offering a glimmer of hope in an undisciplined world plagued by rising rates of obesity and chronic illness.
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Image copyright Youtube
Image copyright Youtube
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Watch #1 LONGEVITY SCIENTIST Reveals The Optimal Diet & Fasting Window For Longevity | Valter Longo, Ph.D on Youtube
Viewer Reactions for #1 LONGEVITY SCIENTIST Reveals The Optimal Diet & Fasting Window For Longevity | Valter Longo, Ph.D
Dr. Valter Longo is praised for his expertise in longevity and valuable information
Rich Roll is commended for his podcast and his impact on people's lives
Some viewers share personal stories related to health and fasting
Suggestions for future podcast guests, including discussions on veganism and ethics
Comments on the benefits of fasting, healthy eating patterns, and the importance of sleep
Some viewers express confusion or disagreement with certain points discussed in the video
Requests for advice on hypoglycemia and fasting protocols
Criticism of the discussion structure and topics covered
Appreciation for the interview and interest in Dr. Longo's diet and protocol
A comment on the political situation in Palestine and a request for Rich Roll to address it
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