Deflecting Negativity: Jay Shetty's Guide to Cultivating Positivity
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In this Jay Shetty video, we dive headfirst into the cesspool of negativity that surrounds us. From the overwhelming presence of sensationalist media headlines to the alarming statistics showing how negativity impacts our daily lives, Shetty sheds light on the detrimental effects of constant exposure to negative news. Kids are feeling the brunt of it too, with a whopping 63% reporting that watching the news makes them feel downright awful. It's no wonder that people are 49% more likely to click on negative content rather than positive.
But fear not, Shetty is here to show us how to deflect this negative energy. By highlighting the importance of interrupting negative patterns and focusing on positive actions, he offers a glimmer of hope in a world drowning in negativity. Shetty emphasizes the need to separate ourselves from negative energy, recognizing that it's something we carry, not who we are. He delves into different types of negative energy, from complainers to cancelers, and provides strategies for dealing with each.
Moreover, Shetty encourages us to take strategic steps to remove ourselves from toxic influences, suggesting a shift in the ratio of time spent around negative energy versus positive, uplifting energy. Through his spot stop swap method, he advocates for spotting negativity, reflecting on solutions, and actively swapping negative thoughts for positive ones. Ultimately, Shetty reminds us that while we can't eliminate chaos and challenges from our lives, we can strive to find peace amidst the madness by consciously choosing positivity over negativity.
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Watch How to Deal With Toxic People (7 Types You Need to Be Prepared for) on Youtube
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