Boost Immunity: Expert Tips on Cold, Flu, and Virus Prevention
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In this riveting episode of the Huberman Lab podcast, the legendary Dr. Roger Schwell joins forces with Andrew Huberman to unravel the mysteries of avoiding and conquering colds, flu, and viruses. Dr. Schwell, a pulmonologist and sleep medicine guru, brings his A-game, shedding light on the transformative powers of sun and red light therapy for enhancing brain and body health. Forget what you thought you knew about biohacking - these therapies are legit, with a rich medical history to back them up.
The duo fearlessly tackles the controversial topic of flu shots, offering sage advice on when and why you should roll up your sleeve. Dr. Schwell's "New Start" approach to health is a revelation, breaking it down into essential pillars like nutrition, exercise, water, sunlight, temperance, air, rest, and trust. It's like a crash course in fortifying your body's defenses against the invisible invaders lurking all around us.
Dr. Schwell's practical wisdom cuts through the noise, providing a roadmap for staying healthy and bouncing back from illnesses with gusto. By the end of this electrifying episode, you'll be armed with the knowledge needed to navigate the treacherous waters of infections and emerge victorious on the other side. So buckle up, folks, because this podcast is about to take you on a wild ride through the thrilling world of immune health and well-being.
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
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