Andrew Huberman: Sleep, Muscle, and Skin Health Tips
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Welcome to the Huberman Lab podcast, where science meets everyday life. Andrew Huberman, the neurobiology and ophthalmology professor from Stanford, dons his ROKA red lens glasses to combat the melatonin-suppressing effects of bright lights at night. By discussing the benefits of blocking blue and green light, he dives into the importance of dimming lights for better sleep quality. The premium subscriber channel supports exciting research at Stanford, focusing on developing therapeutics for mental health, physical health, and human performance. With a 4x funding amplification from the Tiny Foundation and other donors, the channel offers full-length and essentials episodes for all listeners.
In the realm of protein, Huberman delves into the significance of leucine in muscle growth and repair. Whey protein emerges as a superior source due to its high leucine content and bioavailability, ideal for muscle protein synthesis. However, collagen protein and bone broth shine in skin health improvements, offering support for skin elasticity and appearance. While whey protein aids in overall health and muscle protein synthesis, collagen protein and bone broth play a unique role in enhancing skin health when ingested at specific levels over time.
When it comes to protein intake, Huberman recommends a balanced approach, with a focus on whole food sources like lean meats, eggs, and fish. While whey protein serves as an excellent supplement for meeting protein requirements, bone broth and collagen protein contribute to the total protein count, especially for those interested in skin health benefits. Despite whey protein's muscle-building advantages, collagen protein and bone broth offer valuable support for skin health, showcasing the diverse roles of different protein sources in overall well-being. Huberman's insights provide a comprehensive guide to optimizing protein intake for muscle growth, recovery, and skin health.
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Image copyright Youtube
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Watch AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More on Youtube
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Comment about the starting time of the video
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